FACTS ABOUT FAT : WEIGHT LOSS GUARANTEE

 

Hey readers , lets get rid of the fat stored in your body which is stopping you to look beautiful , try different dresses , play various games and even sometimes embarrassing yourself infront of your friends and peers .

This is just an article to give a clear picture if you are not aware of various facts about fat , carbohydrates and weight loss . Very quickly I will give you the knowledge required and then what you should do to guarantee your weight loss .

Carbohydrates and Fats both are important ingredients for survival . Infact our body requires a certain amount of calories for daily activities . If you go to gym , swim , cycle or do any sort of physical activities the amount of calories required in your body increases .

So having no carbs in your diet is lethal for your body tissues . We should all have carbs but in a very calculated manner . Now the calculation depends on person to person , depending upon his/her body weight , height and of course the daily activities he/she does .

First of all those looking for weight loss should do one thing …  Find out HOW MUCH CALORIES YOUR BODY require per day for proper functioning and to sustain your daily activities .There are a lot of websites where you can check the amount of calorie your body requires ,I will recommend you all to visit http://www.myfitnesspal.com .

This is a great website to know about the calories your body require according to the daily activities you go through .

Then see this analysis….

If your body requires 2000 cal per day and you take 1000 calories per day by your meals then the body will take remaining amount of  energy from the stored body fat . Thus reducing the fat percentage in your body. And ultimately reducing your body weight . Very Simplae !!!!!

NOW VERY VERY IMPORTANT .. having less calories do not stand for EATING LESS . Because you need to take into account the amount of other nutrients like proteins , fibres , vitamins and minerals required by your body for smooth functioning .

So now comes your second task , you need to pick up meals having lesser calories but high protein and other nutrients . Vegetables , meat , fish products , soy , egg , even supplement ( with physician’s recommendation ) and many others are eatables which are rich in protein content but still low in carbs .

Now you also should make sure that even though you go low on carbs you should intake sufficient carbs to fulfill the calculated amount of carbohydrates required by your body .

So your task is  to take few hours off and sit infront of your laptops/computers and make a list of all the eatables available in the above category  and then pick those which you may like and then add them into your daily meals . The best way to do this is to have SIX to SEVEN short healthy meals per day .

Believe me you can even have ice creams and pizzas and still get a lean muscular body .So try what I discussed and see the effects.

Do share your doubts and concerns . Be Healthy , Live Happily!!!

HEALTH TIP # 3 : BE CONSISTENT

Now my health tip for today is simple but undoubtedly the most effective tip I have ever given , BE CONSISTENT .

People going for weight loss programs in gym and other ways are very very excited in the beginning and as a result they follow some extra ordinary regime ,  giving them some fantastic results . But very soon the enthusiasm disappears and the end result remains the same.

If you are weighing 200 pounds and you decided to be in shape again as your ” NEW YEAR RESOLUTION “ , you will go on a crash diet , wake up early and run , hit the gym and may be you will be able to shed down some 50 pounds in a month or so , but then you will lose interest in second month .  Gym sessions will be skipped for some “good reasons” .  Late night outs will result in waking up late and a birthday party will break your strict diet regime . Slowly in 2-3 months you will again in the same shape . The story is same every where .

Just be consistent !!!!

Even if you lose 3 pounds a month which is very ordinary , you will be 35 pounds lighter in a year and 70 -100 pounds lighter in two years . So do not try to do any thing freaky just follow the three steps , EAT RIGHT , SLEEP EARLY , WORK OUT and just be consistent.. Do small things but do not cheat with your schedule .

Hopefully my weight loss program is proving to be beneficial for some of you . I will be there with my WEEK 3 schedule on sunday .

To read my previous HEALTH TIP click on the link below .

https://pakhandipandit007.wordpress.com/2013/12/14/health-tip-2-water-fruits-are-your-best-mates/

WEEK 2 : WEIGHT LOSS IS EASyyyyyy

Yes ….woooh… you all can make the change as the woman above . Believe is the first step , REMEMBER!!! .

So I am here  to give all my readers their WEEK 2 schedule . See the change you can see in the above image is possible , but you have to show that diligence and patience . It will take time but I promise , be with me and at the end of the year I will make you feel proud of yourself for doing the IMPOSSIBLE .

So as you know I just asked you to make a time-table and then set the various activities you do throughout your day . Lastly I asked you to WAKE UP HALF-AN HOUR EARLY and go for a walk .

Hope fully all those who seriously want to lose weight have made that SMALL but important change in their life . Now for this week I just want you to measure the distance you travel in that HALF-AN HOUR WALK .

Yeah…. folks it’s that simple . You might think I have gone crazy but believe me , I have not . I just want you to measure the distance . Now to make it more clear , suppose you walk in park near your house , then just count the number of rounds you make of that park . If you are walking on the street in front of your house , then fix some distance , let it be any two poles or any two houses or any shop . Set it as your starting point and end point ,and just reciprocate to and fro between those two points .

Walk in your normal pace between the STARTING POINT and END POINT , and just count the rounds you do . You do not have to increase those rounds every day . Suppose you make 10 rounds tomorrow , then just try to make the same number of rounds the entire week .

As you finish the required number of rounds , you are done . It’s that simple . Go back to your home , or your room change your dress and get ready for your day . Feel proud that you followed your schedule and no need to discuss or remind your self what you did in the morning . Just before going to bed remind your self the number of rounds you have to make tomorrow and  go to sleep .

Remember it will take some time to make the foundation . But once you make a strong platform you can do what ever you want . Be with me friends . These little changes are very beneficial . Things will change very quickly from WEEK 4 -5 so  just stay with me .

Read my motivational stuff , watch the videos,  to be motivated the whole week . Read the health tips for your daily fitness . And in the end BELIEVE YOU CAN.

For all those who have visited my blog for the first time click on the link below to read the WEEK 1 schedule . Remember your are never too late to start . So start TODAY…

https://pakhandipandit007.wordpress.com/2013/12/08/the-first-step-read-if-you-really-want-to-lose-weight/

THE FIRST STEP ( WEEK 1 ): READ IF YOU REALLY WANT TO LOSE WEIGHT

Help , HELP , HeLp……..

I am here…..my friends . No need to worry. Lets start today . If you are ready to experience a change , a whole new way to live life than lets go and do it .

The very first step to lose weight is to believe you can do it . Its that simple . No GYM , no hard WORK out . Just a simple faith in the idea that YOU CAN .

Say with me . I CAN …

Once the feeling settles out in your heart then the next thing you have to do is make a time-table of your regular routine . Now I a not saying to to make a strict regime or schedule , I am just asking you to chalk down the time-table as to how you spend your whole day .

Note down the time you wake up , various activities you do , and finally the time you sleep .

Yes , you are almost there . Once you finished making your time-table just make a small adjustment in it , WAKE UP HALF-AN HOUR EARLY . 

Yes this is my final thing . Just wake up half-an early and put your shoes on and go for a walk . You can walk in a garden , on your terrace , the street outside your house or at any place . Just walk and enjoy the thing . Imagine your self being fit , wearing all those clothes you wished to wear , trying all fashionable stuff.

Complete this routine for half an hour and then begin with your day .   No need to give a single thought of what you did in the morning . No need to tell anybody , No need to remind yourself . Just FORGET .

Do it for a week and I will be their next SUNDAY giving you your next SCHEDULE .

So friends we have already started . No matter at what time of day you wake up , just wake up HALF-AN HOUR early .   

STOP COUNTING THE COST……..

“Dreams do come true, if only we wish hard enough. You can have anything in life if you will sacrifice everything else for it.” – J.M BARRIE                                                                                                                                                                                                                                                                           ( PETER PAN )

So today I will talk straight forward and I will be very precise to all my readers . My only question to you is if you DREAM then why the hell you COUNT THE COST ??

Now let me explain to those who still are not sure what I am trying to say . By counting the cost I mean to say why you stop yourself from making sacrifices for your dreams .

Now if you want to LOOSE SOME WEIGHT… you cannot afford to count the cost.. You need to give up sweets , fat , oily stuff. I know its CHRISTMAS and NEW YEAR down the line but if you really want to lose weight and be fit then my friend you have to avoid that CHRISTMAS cake , you have to say NO to your friends for pizza and burger party , you have to stick to a strict diet regime   , while the others enjoy tasty food and you  will have to sleep early so that you can wake up early for a run . Now I know it is difficult and that is why most of you plan to lose weight , but fail . Now its beyond my control dude . You can not count the cost…..

If you need to score well in the coming exams.. Its simple pick up your books and get glued to your study table . Now you have to miss your favourite TV shows , the finals of the football tournament , or a cricket match or you have to miss some parties or hangouts . Remember just one thing you CANNOT COUNT THE COST . Whatever it takes to get to your dreams just give it all….

Stop behaving like THE ORDINARY if you do want to be EXTRA-ORDINARY . Stop doing average things if you want to achieve GREATNESS .

The bigger the dream , more painful are the SACRIFICES – PAKHANDI PANDIT

Listen friends 2013 is a wrap…No matter how hard you try you will never get NOVEMBER 2013 again . So you cannot afford to miss a chance to make a sacrifice for your own DREAM..If you want a prosperous and successful 2014 , the time is now to PREPARE.

Just make a list of all the sacrifices you make and  I promise , the length of the list will be directly proportional to  the success you will enjoy  in future.

I LOVE SWEAT…….hell yeah..

 

A dream doesn’t became reality through magic ; it takes sweat determination and hard work 

– COLLIN POWELL

 

Sunday morning and everybody fast asleep , of course the after effects of saturday night party are visible around the globe no matter which ever place you belong to . And I in INDIA woke up at 3 am today went out for my morning run and then after 8 miles of running , heavily sweating , I asked myself … WHY to take so much pain ?? WHY to sweat on SUNDAYS ??? WHY to work so hard when others are sleeping comfortably in their bed ??

Then I took out my phone and checked out some of my previous pics near about six months back , when I used to weight 220 pounds , heavy and deformed . Then I looked into the mirror , sweat coming out from all parts of my body, and I saw a well chiseled body weighing 152 pounds and wanting more and more of hard work to get even in a more better shape . And then I smile , as I found my answer . I found the reason why to work so hard . I found the answer of all my questions. I found out that why I love HARD WORK. One thing which attracts me towards HARD WORK is that it do pay off .

If you are doing hard work for a very long time and you think that you are not getting any reward out of it , don’ t worry the reward is going to be bigger than what you have thought of . Hard work never disappoints any one . It does not discriminate among individuals . Who ever does it gets the reward .

When you go to gym or for a run , you choose HARD WORK over COMFORT . When sweat trickles down through your body while you are standing after rigorous exercises , you feel most comfortable . You feel relaxed than ever . You feel contended . You feel proud of your self to do something and do it great . Sweating does not only mean you have burned your calories . Sweating means you have burned all forms of laziness within you , it means you are willing to go beyond your limits , it means you are ready to challenge to the world and to scream out your presence to every one out there .

If you are ready to sweat , give whatever it takes to reach you goals then you leave behind all those men and women you are smarter than you , you leave all those behind who have more intelligence than you or who are supposed to have more I.Q level than yours . So once you sweat hard for any thing you wanna achieve and keep on doing it for hours , days , months , years till you get what you want then you not only answer your critics , those you never believed in you , but according to me you make your CRITICS GO SILENT . And believe me  SILENCE IS GOLDEN .

So are you ready to sweat hard for your dreams and SILENT YOUR CRITICS ????