FACTS ABOUT FAT : WEIGHT LOSS GUARANTEE

 

Hey readers , lets get rid of the fat stored in your body which is stopping you to look beautiful , try different dresses , play various games and even sometimes embarrassing yourself infront of your friends and peers .

This is just an article to give a clear picture if you are not aware of various facts about fat , carbohydrates and weight loss . Very quickly I will give you the knowledge required and then what you should do to guarantee your weight loss .

Carbohydrates and Fats both are important ingredients for survival . Infact our body requires a certain amount of calories for daily activities . If you go to gym , swim , cycle or do any sort of physical activities the amount of calories required in your body increases .

So having no carbs in your diet is lethal for your body tissues . We should all have carbs but in a very calculated manner . Now the calculation depends on person to person , depending upon his/her body weight , height and of course the daily activities he/she does .

First of all those looking for weight loss should do one thing …  Find out HOW MUCH CALORIES YOUR BODY require per day for proper functioning and to sustain your daily activities .There are a lot of websites where you can check the amount of calorie your body requires ,I will recommend you all to visit http://www.myfitnesspal.com .

This is a great website to know about the calories your body require according to the daily activities you go through .

Then see this analysis….

If your body requires 2000 cal per day and you take 1000 calories per day by your meals then the body will take remaining amount of  energy from the stored body fat . Thus reducing the fat percentage in your body. And ultimately reducing your body weight . Very Simplae !!!!!

NOW VERY VERY IMPORTANT .. having less calories do not stand for EATING LESS . Because you need to take into account the amount of other nutrients like proteins , fibres , vitamins and minerals required by your body for smooth functioning .

So now comes your second task , you need to pick up meals having lesser calories but high protein and other nutrients . Vegetables , meat , fish products , soy , egg , even supplement ( with physician’s recommendation ) and many others are eatables which are rich in protein content but still low in carbs .

Now you also should make sure that even though you go low on carbs you should intake sufficient carbs to fulfill the calculated amount of carbohydrates required by your body .

So your task is  to take few hours off and sit infront of your laptops/computers and make a list of all the eatables available in the above category  and then pick those which you may like and then add them into your daily meals . The best way to do this is to have SIX to SEVEN short healthy meals per day .

Believe me you can even have ice creams and pizzas and still get a lean muscular body .So try what I discussed and see the effects.

Do share your doubts and concerns . Be Healthy , Live Happily!!!

HEALTH TIP # 4 : CARDIO VS CRUNCHES

 

This health tip will be short and quick…

Those who are overweight they need to understand that doing more of abs exercises like CRUNCHES will not reduce your size or weight . ABS actually are a set of muscles and doing crunches or other abs exercises will actually develop and strengthen them .

Only the heat that gets generated while doing those exercises results in fat loss . So look for cardio exercises like running , cycling , jumping , skipping , mountain climbers , jumping jacks and a lot more .

As you are overweight you will get tired soon , so do not waste your energy doing more of abs exercises , instead give more than 90% of your energy in cardio workouts . Just do 5-10 minutes abs exercises .

Once you lose a decent amount of weight and you have around 14-15% of fat content then you can increase the amount of ab exercises.

So  just go for some sweat in the beginning…… overweight will be a myth soon.

HEALTH TIP # 3 : BE CONSISTENT

Now my health tip for today is simple but undoubtedly the most effective tip I have ever given , BE CONSISTENT .

People going for weight loss programs in gym and other ways are very very excited in the beginning and as a result they follow some extra ordinary regime ,  giving them some fantastic results . But very soon the enthusiasm disappears and the end result remains the same.

If you are weighing 200 pounds and you decided to be in shape again as your ” NEW YEAR RESOLUTION “ , you will go on a crash diet , wake up early and run , hit the gym and may be you will be able to shed down some 50 pounds in a month or so , but then you will lose interest in second month .  Gym sessions will be skipped for some “good reasons” .  Late night outs will result in waking up late and a birthday party will break your strict diet regime . Slowly in 2-3 months you will again in the same shape . The story is same every where .

Just be consistent !!!!

Even if you lose 3 pounds a month which is very ordinary , you will be 35 pounds lighter in a year and 70 -100 pounds lighter in two years . So do not try to do any thing freaky just follow the three steps , EAT RIGHT , SLEEP EARLY , WORK OUT and just be consistent.. Do small things but do not cheat with your schedule .

Hopefully my weight loss program is proving to be beneficial for some of you . I will be there with my WEEK 3 schedule on sunday .

To read my previous HEALTH TIP click on the link below .

https://pakhandipandit007.wordpress.com/2013/12/14/health-tip-2-water-fruits-are-your-best-mates/

HEALTH TIP # 2 : WATER & FRUITS are YOUR BEST MATES

So just before the week ends here is another HEALTH TIP for all those looking forward to stay fit and lose fat .

WATER as we all know is necessary  for living beings to exit but many do not know its real importance . Drinking 9-10 glasses of water every day helps you to regulate your metabolism and increase your immunity to diseases .

Avoid drinking water in between your meals . Water should also be avoided just after any meal . The reason being that food while going through your throat gets mixed with a number of enzymes which act upon it and help in proper digestion and in oozing out most of the ingredients from the food . If you immediately drink water then the food gets swallowed without proper enzymal action . You can drink water after 20-25 min of every meal . I will recommend you to drink a glass of water just before every meal .

Now talking about fruits , I can only say that nothing is as refreshing as having a fresh seasonal fruit . More over you cannot find a better substitute for a fresh seasonal FRUIT . Having a bowl of freshly cut fruits between your breakfast and lunch , and then 2-3 hours after your lunch , is what I will recommend .

So go for 8-9 glasses of water and 2-3 fruit meals per day  and see the change yourself .

For my earlier HEALTH TIP click below and I will be posting the schedule for next week as a part of LOSING WEIGHT program , tomorrow .

https://pakhandipandit007.wordpress.com/2013/12/10/health-tip-1/

HEALTH TIP # 1

Here I am with a quick HEALTH TIP which will slowly add-on to your weight loss regime and will also keep you fit .

EAT LESS IN ONE MEAL AND INCREASE THE NUMBER OF MEALS

So just begin with this technique now . You just have to make sure that in every meal you intake you should not overflow your tummy tank  . Instead just eat only to make sure that you will not feel hungry for next two to three hours .

Now after every meal give a gap of two  three  hours and then again go for something to eat . Hope fully you all remember this week schedule . If not than just click the link below .

https://pakhandipandit007.wordpress.com/2013/12/08/the-first-step-read-if-you-really-want-to-lose-weight/

Just add-on to that schedule this HEALTH TIP . Now for the beginners I am not at all giving you a diet . Do not quit anything , eat what ever you want ,  just make sure that  you do not over eat .

I will recommend you to go for 6-8 meals per day and finish your last meal atleast 1 hour before you go to bed . So let’s go friends . Let us make 2014 the fittest year of our life.