FACTS ABOUT FAT : WEIGHT LOSS GUARANTEE

 

Hey readers , lets get rid of the fat stored in your body which is stopping you to look beautiful , try different dresses , play various games and even sometimes embarrassing yourself infront of your friends and peers .

This is just an article to give a clear picture if you are not aware of various facts about fat , carbohydrates and weight loss . Very quickly I will give you the knowledge required and then what you should do to guarantee your weight loss .

Carbohydrates and Fats both are important ingredients for survival . Infact our body requires a certain amount of calories for daily activities . If you go to gym , swim , cycle or do any sort of physical activities the amount of calories required in your body increases .

So having no carbs in your diet is lethal for your body tissues . We should all have carbs but in a very calculated manner . Now the calculation depends on person to person , depending upon his/her body weight , height and of course the daily activities he/she does .

First of all those looking for weight loss should do one thing …  Find out HOW MUCH CALORIES YOUR BODY require per day for proper functioning and to sustain your daily activities .There are a lot of websites where you can check the amount of calorie your body requires ,I will recommend you all to visit http://www.myfitnesspal.com .

This is a great website to know about the calories your body require according to the daily activities you go through .

Then see this analysis….

If your body requires 2000 cal per day and you take 1000 calories per day by your meals then the body will take remaining amount of  energy from the stored body fat . Thus reducing the fat percentage in your body. And ultimately reducing your body weight . Very Simplae !!!!!

NOW VERY VERY IMPORTANT .. having less calories do not stand for EATING LESS . Because you need to take into account the amount of other nutrients like proteins , fibres , vitamins and minerals required by your body for smooth functioning .

So now comes your second task , you need to pick up meals having lesser calories but high protein and other nutrients . Vegetables , meat , fish products , soy , egg , even supplement ( with physician’s recommendation ) and many others are eatables which are rich in protein content but still low in carbs .

Now you also should make sure that even though you go low on carbs you should intake sufficient carbs to fulfill the calculated amount of carbohydrates required by your body .

So your task is  to take few hours off and sit infront of your laptops/computers and make a list of all the eatables available in the above category  and then pick those which you may like and then add them into your daily meals . The best way to do this is to have SIX to SEVEN short healthy meals per day .

Believe me you can even have ice creams and pizzas and still get a lean muscular body .So try what I discussed and see the effects.

Do share your doubts and concerns . Be Healthy , Live Happily!!!

WEEK # 3 : TIME FOR SOME CARDIO AND JOGGING

 

Now this is an awesome picture which will push you all to go for such a change . As I promised that I will be motivating you right through these last 9 days , I am here . WEEK # 3 will also start from tomorrow and I am here with the schedule .

Just a recap for the last two weeks , those following this weight loss program I would like to congratulate you for following the schedule for first 15 days . Now you all have counted the distance you can cover in half an hour .

Now before telling you this week’s schedule I would just like to mention that my program is specially for those who have struggled to lose weight in the past , gone on strict diets but failed every time . My program slowly accelerates the pace of weight loss . I know the whatever I plan for a week is easily doable . But that is the key . People follow workout regimes and diet which are nearly impossible in the long run . So just trust the program , and you will see the results very soon .

So straight to the schedule . I am not increasing the time limit again . We are still following a half an hour interval training . But now its time to SWEAT .

What you have to do is that the distance you have walked in the half an hour time , now you have to jog the same distance . Jogging is nothing but walking with a little pace .

 

Watch the above tutorial if you are having any problem about how to jog . Speed should as such that you are able to jog your  complete  distance with that pace . Now since you are jogging who will be able to complete the distance in 20 -25 min and the remaining time you have to do some CARDIO .

Now cardio exercises are the best blood circulation exercises and your keeps your blood circulation good and your heart healthy . More over if you are overweight then you will lose a lot of sweat during these exercises .

 

Click the above link to see the cardio routine you have to follow . Do as much as you can . It is a 10 min work out and you have to do all the exercises with the correct form . Do remember the form . Try to complete the routine , but do not feel sad if you are not . You have this full week to build up that stamina . Do not increase the time duration.

Once you complete your work out ,  hope fully you would be sweating . Now just relax for 5 minutes . Now you have to drink a glass of mild warm water . And that is it . We are done with this week schedule . Nothing more . You already know what we have to do next…. FORGET WHAT WE DID… 😛  . 

Just come back to your normal routine . Spend a healthy day . Try  avoid over eating , but you can eat whatever you want . NO RESTRICTION . After all its christmas and new year time so enjoy .

To see the previous week’s schedule click on the link below .

https://pakhandipandit007.wordpress.com/2013/12/15/week-2-weight-loss-ls-easyyyyyy/

I will be posting motivational stuff all through these 9 days so be tuned. Remember BE PHENOMENAL or BE FORGOTTEN .

 

HEALTH TIP # 1

Here I am with a quick HEALTH TIP which will slowly add-on to your weight loss regime and will also keep you fit .

EAT LESS IN ONE MEAL AND INCREASE THE NUMBER OF MEALS

So just begin with this technique now . You just have to make sure that in every meal you intake you should not overflow your tummy tank  . Instead just eat only to make sure that you will not feel hungry for next two to three hours .

Now after every meal give a gap of two  three  hours and then again go for something to eat . Hope fully you all remember this week schedule . If not than just click the link below .

https://pakhandipandit007.wordpress.com/2013/12/08/the-first-step-read-if-you-really-want-to-lose-weight/

Just add-on to that schedule this HEALTH TIP . Now for the beginners I am not at all giving you a diet . Do not quit anything , eat what ever you want ,  just make sure that  you do not over eat .

I will recommend you to go for 6-8 meals per day and finish your last meal atleast 1 hour before you go to bed . So let’s go friends . Let us make 2014 the fittest year of our life.