FACTS ABOUT FAT : WEIGHT LOSS GUARANTEE

 

Hey readers , lets get rid of the fat stored in your body which is stopping you to look beautiful , try different dresses , play various games and even sometimes embarrassing yourself infront of your friends and peers .

This is just an article to give a clear picture if you are not aware of various facts about fat , carbohydrates and weight loss . Very quickly I will give you the knowledge required and then what you should do to guarantee your weight loss .

Carbohydrates and Fats both are important ingredients for survival . Infact our body requires a certain amount of calories for daily activities . If you go to gym , swim , cycle or do any sort of physical activities the amount of calories required in your body increases .

So having no carbs in your diet is lethal for your body tissues . We should all have carbs but in a very calculated manner . Now the calculation depends on person to person , depending upon his/her body weight , height and of course the daily activities he/she does .

First of all those looking for weight loss should do one thing …  Find out HOW MUCH CALORIES YOUR BODY require per day for proper functioning and to sustain your daily activities .There are a lot of websites where you can check the amount of calorie your body requires ,I will recommend you all to visit http://www.myfitnesspal.com .

This is a great website to know about the calories your body require according to the daily activities you go through .

Then see this analysis….

If your body requires 2000 cal per day and you take 1000 calories per day by your meals then the body will take remaining amount of  energy from the stored body fat . Thus reducing the fat percentage in your body. And ultimately reducing your body weight . Very Simplae !!!!!

NOW VERY VERY IMPORTANT .. having less calories do not stand for EATING LESS . Because you need to take into account the amount of other nutrients like proteins , fibres , vitamins and minerals required by your body for smooth functioning .

So now comes your second task , you need to pick up meals having lesser calories but high protein and other nutrients . Vegetables , meat , fish products , soy , egg , even supplement ( with physician’s recommendation ) and many others are eatables which are rich in protein content but still low in carbs .

Now you also should make sure that even though you go low on carbs you should intake sufficient carbs to fulfill the calculated amount of carbohydrates required by your body .

So your task is  to take few hours off and sit infront of your laptops/computers and make a list of all the eatables available in the above category  and then pick those which you may like and then add them into your daily meals . The best way to do this is to have SIX to SEVEN short healthy meals per day .

Believe me you can even have ice creams and pizzas and still get a lean muscular body .So try what I discussed and see the effects.

Do share your doubts and concerns . Be Healthy , Live Happily!!!

WEEK 4 – TIME TO WORK HARD

 

Common , Common , Common my friends…two more days to go to say goodbye to 2013 , why not say GOODBYE TO FEW EXTRA POUNDS OF FAT in our body also …

WEEK 4 Schedule is here. If any one of you have followed the last three weeks schedule then some of the basic changes they would be feeling are :

1. They will not be having any problem in waking up early .                            2. Their stamina would have raised .                                                                             3.   They will definitely be feeling fitter though there may be no change from outer appearance .

Week 4 will be showing you results !!!! BELIEVE ME

First of all now your 30 min training is increased to 45 min training . The time interval is divided as below :

15 min -JOGGING

                                                2 min rest

20 min –  CARDIO

    3 min rest

  5 min – ABS EXERCISES

 

 JOGGING – Now you have to try to cover the same distance you were covering during the last 3 weeks in just 15 minutes . Now its more sort of running but believe me you all can . Even if you are not able to do it then do not worry . Push yourself to go for the TARGET . So do not wait!!! put your headphones on and run from tomorrow morning.

CARDIO – I am giving you a 20 min high intensity cardio and you have just try to do as much as you can . After doing your jogging you have to take a 2 min gap . If you are breathing heavily then relax for 5 min . Come to  your place and start the video and do the cardio along with it . It will be good if you note down the cardio exercises so that even if you do not want to play the video or you want to do exercises outside your house in a park or so , then also you can follow thw routine . So see the video below and write the routine .

 

 

ABS EXERCISE – For all those overweight people now its time to bring a change . Here I am sharing you a link of 5 min standing ab work out . As many of you have tried for doing ab exercises and faced difficulty so this  will be an easy task for you all . Standing abs exercise are almost as effective as any other ab exercises . Again do it as much as you can .

 

So this is you complete schedule . In order to see last week schedule search WEEK # 3 . Work hard , sweat hard and make 2014 the fittest year of your life .

 

 

HEALTH TIP # 4 : CARDIO VS CRUNCHES

 

This health tip will be short and quick…

Those who are overweight they need to understand that doing more of abs exercises like CRUNCHES will not reduce your size or weight . ABS actually are a set of muscles and doing crunches or other abs exercises will actually develop and strengthen them .

Only the heat that gets generated while doing those exercises results in fat loss . So look for cardio exercises like running , cycling , jumping , skipping , mountain climbers , jumping jacks and a lot more .

As you are overweight you will get tired soon , so do not waste your energy doing more of abs exercises , instead give more than 90% of your energy in cardio workouts . Just do 5-10 minutes abs exercises .

Once you lose a decent amount of weight and you have around 14-15% of fat content then you can increase the amount of ab exercises.

So  just go for some sweat in the beginning…… overweight will be a myth soon.

WEEK # 3 : TIME FOR SOME CARDIO AND JOGGING

 

Now this is an awesome picture which will push you all to go for such a change . As I promised that I will be motivating you right through these last 9 days , I am here . WEEK # 3 will also start from tomorrow and I am here with the schedule .

Just a recap for the last two weeks , those following this weight loss program I would like to congratulate you for following the schedule for first 15 days . Now you all have counted the distance you can cover in half an hour .

Now before telling you this week’s schedule I would just like to mention that my program is specially for those who have struggled to lose weight in the past , gone on strict diets but failed every time . My program slowly accelerates the pace of weight loss . I know the whatever I plan for a week is easily doable . But that is the key . People follow workout regimes and diet which are nearly impossible in the long run . So just trust the program , and you will see the results very soon .

So straight to the schedule . I am not increasing the time limit again . We are still following a half an hour interval training . But now its time to SWEAT .

What you have to do is that the distance you have walked in the half an hour time , now you have to jog the same distance . Jogging is nothing but walking with a little pace .

 

Watch the above tutorial if you are having any problem about how to jog . Speed should as such that you are able to jog your  complete  distance with that pace . Now since you are jogging who will be able to complete the distance in 20 -25 min and the remaining time you have to do some CARDIO .

Now cardio exercises are the best blood circulation exercises and your keeps your blood circulation good and your heart healthy . More over if you are overweight then you will lose a lot of sweat during these exercises .

 

Click the above link to see the cardio routine you have to follow . Do as much as you can . It is a 10 min work out and you have to do all the exercises with the correct form . Do remember the form . Try to complete the routine , but do not feel sad if you are not . You have this full week to build up that stamina . Do not increase the time duration.

Once you complete your work out ,  hope fully you would be sweating . Now just relax for 5 minutes . Now you have to drink a glass of mild warm water . And that is it . We are done with this week schedule . Nothing more . You already know what we have to do next…. FORGET WHAT WE DID… 😛  . 

Just come back to your normal routine . Spend a healthy day . Try  avoid over eating , but you can eat whatever you want . NO RESTRICTION . After all its christmas and new year time so enjoy .

To see the previous week’s schedule click on the link below .

https://pakhandipandit007.wordpress.com/2013/12/15/week-2-weight-loss-ls-easyyyyyy/

I will be posting motivational stuff all through these 9 days so be tuned. Remember BE PHENOMENAL or BE FORGOTTEN .

 

HEALTH TIP # 3 : BE CONSISTENT

Now my health tip for today is simple but undoubtedly the most effective tip I have ever given , BE CONSISTENT .

People going for weight loss programs in gym and other ways are very very excited in the beginning and as a result they follow some extra ordinary regime ,  giving them some fantastic results . But very soon the enthusiasm disappears and the end result remains the same.

If you are weighing 200 pounds and you decided to be in shape again as your ” NEW YEAR RESOLUTION “ , you will go on a crash diet , wake up early and run , hit the gym and may be you will be able to shed down some 50 pounds in a month or so , but then you will lose interest in second month .  Gym sessions will be skipped for some “good reasons” .  Late night outs will result in waking up late and a birthday party will break your strict diet regime . Slowly in 2-3 months you will again in the same shape . The story is same every where .

Just be consistent !!!!

Even if you lose 3 pounds a month which is very ordinary , you will be 35 pounds lighter in a year and 70 -100 pounds lighter in two years . So do not try to do any thing freaky just follow the three steps , EAT RIGHT , SLEEP EARLY , WORK OUT and just be consistent.. Do small things but do not cheat with your schedule .

Hopefully my weight loss program is proving to be beneficial for some of you . I will be there with my WEEK 3 schedule on sunday .

To read my previous HEALTH TIP click on the link below .

https://pakhandipandit007.wordpress.com/2013/12/14/health-tip-2-water-fruits-are-your-best-mates/

WEEK 2 : WEIGHT LOSS IS EASyyyyyy

Yes ….woooh… you all can make the change as the woman above . Believe is the first step , REMEMBER!!! .

So I am here  to give all my readers their WEEK 2 schedule . See the change you can see in the above image is possible , but you have to show that diligence and patience . It will take time but I promise , be with me and at the end of the year I will make you feel proud of yourself for doing the IMPOSSIBLE .

So as you know I just asked you to make a time-table and then set the various activities you do throughout your day . Lastly I asked you to WAKE UP HALF-AN HOUR EARLY and go for a walk .

Hope fully all those who seriously want to lose weight have made that SMALL but important change in their life . Now for this week I just want you to measure the distance you travel in that HALF-AN HOUR WALK .

Yeah…. folks it’s that simple . You might think I have gone crazy but believe me , I have not . I just want you to measure the distance . Now to make it more clear , suppose you walk in park near your house , then just count the number of rounds you make of that park . If you are walking on the street in front of your house , then fix some distance , let it be any two poles or any two houses or any shop . Set it as your starting point and end point ,and just reciprocate to and fro between those two points .

Walk in your normal pace between the STARTING POINT and END POINT , and just count the rounds you do . You do not have to increase those rounds every day . Suppose you make 10 rounds tomorrow , then just try to make the same number of rounds the entire week .

As you finish the required number of rounds , you are done . It’s that simple . Go back to your home , or your room change your dress and get ready for your day . Feel proud that you followed your schedule and no need to discuss or remind your self what you did in the morning . Just before going to bed remind your self the number of rounds you have to make tomorrow and  go to sleep .

Remember it will take some time to make the foundation . But once you make a strong platform you can do what ever you want . Be with me friends . These little changes are very beneficial . Things will change very quickly from WEEK 4 -5 so  just stay with me .

Read my motivational stuff , watch the videos,  to be motivated the whole week . Read the health tips for your daily fitness . And in the end BELIEVE YOU CAN.

For all those who have visited my blog for the first time click on the link below to read the WEEK 1 schedule . Remember your are never too late to start . So start TODAY…

https://pakhandipandit007.wordpress.com/2013/12/08/the-first-step-read-if-you-really-want-to-lose-weight/

HEALTH TIP # 2 : WATER & FRUITS are YOUR BEST MATES

So just before the week ends here is another HEALTH TIP for all those looking forward to stay fit and lose fat .

WATER as we all know is necessary  for living beings to exit but many do not know its real importance . Drinking 9-10 glasses of water every day helps you to regulate your metabolism and increase your immunity to diseases .

Avoid drinking water in between your meals . Water should also be avoided just after any meal . The reason being that food while going through your throat gets mixed with a number of enzymes which act upon it and help in proper digestion and in oozing out most of the ingredients from the food . If you immediately drink water then the food gets swallowed without proper enzymal action . You can drink water after 20-25 min of every meal . I will recommend you to drink a glass of water just before every meal .

Now talking about fruits , I can only say that nothing is as refreshing as having a fresh seasonal fruit . More over you cannot find a better substitute for a fresh seasonal FRUIT . Having a bowl of freshly cut fruits between your breakfast and lunch , and then 2-3 hours after your lunch , is what I will recommend .

So go for 8-9 glasses of water and 2-3 fruit meals per day  and see the change yourself .

For my earlier HEALTH TIP click below and I will be posting the schedule for next week as a part of LOSING WEIGHT program , tomorrow .

https://pakhandipandit007.wordpress.com/2013/12/10/health-tip-1/

HEALTH TIP # 1

Here I am with a quick HEALTH TIP which will slowly add-on to your weight loss regime and will also keep you fit .

EAT LESS IN ONE MEAL AND INCREASE THE NUMBER OF MEALS

So just begin with this technique now . You just have to make sure that in every meal you intake you should not overflow your tummy tank  . Instead just eat only to make sure that you will not feel hungry for next two to three hours .

Now after every meal give a gap of two  three  hours and then again go for something to eat . Hope fully you all remember this week schedule . If not than just click the link below .

https://pakhandipandit007.wordpress.com/2013/12/08/the-first-step-read-if-you-really-want-to-lose-weight/

Just add-on to that schedule this HEALTH TIP . Now for the beginners I am not at all giving you a diet . Do not quit anything , eat what ever you want ,  just make sure that  you do not over eat .

I will recommend you to go for 6-8 meals per day and finish your last meal atleast 1 hour before you go to bed . So let’s go friends . Let us make 2014 the fittest year of our life.

THE FIRST STEP ( WEEK 1 ): READ IF YOU REALLY WANT TO LOSE WEIGHT

Help , HELP , HeLp……..

I am here…..my friends . No need to worry. Lets start today . If you are ready to experience a change , a whole new way to live life than lets go and do it .

The very first step to lose weight is to believe you can do it . Its that simple . No GYM , no hard WORK out . Just a simple faith in the idea that YOU CAN .

Say with me . I CAN …

Once the feeling settles out in your heart then the next thing you have to do is make a time-table of your regular routine . Now I a not saying to to make a strict regime or schedule , I am just asking you to chalk down the time-table as to how you spend your whole day .

Note down the time you wake up , various activities you do , and finally the time you sleep .

Yes , you are almost there . Once you finished making your time-table just make a small adjustment in it , WAKE UP HALF-AN HOUR EARLY . 

Yes this is my final thing . Just wake up half-an early and put your shoes on and go for a walk . You can walk in a garden , on your terrace , the street outside your house or at any place . Just walk and enjoy the thing . Imagine your self being fit , wearing all those clothes you wished to wear , trying all fashionable stuff.

Complete this routine for half an hour and then begin with your day .   No need to give a single thought of what you did in the morning . No need to tell anybody , No need to remind yourself . Just FORGET .

Do it for a week and I will be their next SUNDAY giving you your next SCHEDULE .

So friends we have already started . No matter at what time of day you wake up , just wake up HALF-AN HOUR early .   

THE MAN WHO GAVE UP

The one thing that matters is YOUR WILL POWER. JUST watch this video and feel the power inside every normal individual. If he can do it anybody can…..

SO WHEN ARE YOU STARTING TO GO FOR YOUR DREAMS……