Hey readers , lets get rid of the fat stored in your body which is stopping you to look beautiful , try different dresses , play various games and even sometimes embarrassing yourself infront of your friends and peers .
This is just an article to give a clear picture if you are not aware of various facts about fat , carbohydrates and weight loss . Very quickly I will give you the knowledge required and then what you should do to guarantee your weight loss .
Carbohydrates and Fats both are important ingredients for survival . Infact our body requires a certain amount of calories for daily activities . If you go to gym , swim , cycle or do any sort of physical activities the amount of calories required in your body increases .
So having no carbs in your diet is lethal for your body tissues . We should all have carbs but in a very calculated manner . Now the calculation depends on person to person , depending upon his/her body weight , height and of course the daily activities he/she does .
First of all those looking for weight loss should do one thing … Find out HOW MUCH CALORIES YOUR BODY require per day for proper functioning and to sustain your daily activities .There are a lot of websites where you can check the amount of calorie your body requires ,I will recommend you all to visit http://www.myfitnesspal.com .
This is a great website to know about the calories your body require according to the daily activities you go through .
Then see this analysis….
If your body requires 2000 cal per day and you take 1000 calories per day by your meals then the body will take remaining amount of energy from the stored body fat . Thus reducing the fat percentage in your body. And ultimately reducing your body weight . Very Simplae !!!!!
NOW VERY VERY IMPORTANT .. having less calories do not stand for EATING LESS . Because you need to take into account the amount of other nutrients like proteins , fibres , vitamins and minerals required by your body for smooth functioning .
So now comes your second task , you need to pick up meals having lesser calories but high protein and other nutrients . Vegetables , meat , fish products , soy , egg , even supplement ( with physician’s recommendation ) and many others are eatables which are rich in protein content but still low in carbs .
Now you also should make sure that even though you go low on carbs you should intake sufficient carbs to fulfill the calculated amount of carbohydrates required by your body .
So your task is to take few hours off and sit infront of your laptops/computers and make a list of all the eatables available in the above category and then pick those which you may like and then add them into your daily meals . The best way to do this is to have SIX to SEVEN short healthy meals per day .
Believe me you can even have ice creams and pizzas and still get a lean muscular body .So try what I discussed and see the effects.
Do share your doubts and concerns . Be Healthy , Live Happily!!!
PAKHANDI PANDIT 007 