GOT A DREAM BURRIED DEEP INSIDE YOUR HEART , READ THIS

Some people live a happy life , as they call it . But when you get closer to them you find they are just existing . They wake up at ORDINARY TIME , they eat ORDINARY FOOD , they some times CRY , that too when they get physically hurt , they sleep when they get tired watching television and they go to work and always found themselves done nothing at the end of the day . Ordinary here means that everyone does . Eating pizzas , burger is ordinary but eat vegetable salad everyday is UNIQUE .

Those who have dreams they too live a similar life but every now and then they feel alien to the ordinary world . Some major traits who have dreams are -:

1. You all feel guilty when you spend your entire day doing nothing for your dreams . Specially when you are in bed you realize that you did nothing the entire day .

2. You all like to watch motivational videos , lectures , events , speeches and movies . More over when an underdog gets success , you associate yourself to him/her .

3. You have high emotional quotient than others . You cry  when alone and you feel strong  , you smile seeing someone in love , you respect your country and the soldiers fighting for the citizens , you love your parents and wish to make them proud and you want to live a romantic life .

4. Most importantly you love spending time with your self . You love your company . You love to have a house of your own . Having appliances for your own .You want to decorate it according to you .

5. You believe you can take risk to go for your dreams , you like coffee , you love taking challenges and can make any number of tough sacrifices and the list goes on….

So if you all can associate yourself with any of the above mentioned points then listen you all have it in you . You all have the right to become famous , do great things . Stop hesitating to go after your dreams . Start associating yourself to people who can help you in you getting that FIGHT back to work for your dreams .

No matter what your age , gender or situation is , you cannot give up . You have to live the dreams you have seen alone . You have to work for them . They day you started working for them you will feel energized again . No body can stop you except you . So get up , I know you very well you have in your mind what should be done and how it has to be done . Its just that little spark , that little push , that little AAH required .

You do not know what will happen when you die, you also have no idea about when you will die . So why to do things which actually never mattered to you . Start taking action today , stop procrastinating .

GO , WORK & LIVE 

VISUALIZE YOUR DREAMS EVERYDAY.. ONE DAY THEY WILL BE REALITY..

 

Everybody have dreams but what differs from individual to individual is the intensity in their dreams , the consistency in their dreams .

I wake up every morning ,  see my self in the  mirror , close my eyes and the first thing I do is visualize what it will look like when I will achieve my goals . What impact it will have on my family , friends and close ones . How many people around me will recognize me . The car I will have , the bungalow I will live in … WOOOOOOOh…… 

Yeah!!!!!! this gives me immense energy to work for my dreams each and every second of the day . I do not cheat on my meals , workouts , study plans and this happens because every morning I get more and more obsessed about my dreams . You need to be addicted to your dreams in order to fulfill them .

When I go to bed I tap myself on my shoulders when I realize I did everything which I could for my dreams . On the other hand I too get pissed off when I cheat on my dreams . Sometimes going to bed pissed off  is good . You can not be happy every time because you have been told by others that its good to be happy . You have to feel guilty , you have to be angry with your self and sometimes you need to punish yourself too when you take your dreams casually

Everybody out there chasing their dreams , remember you are not the only one doing so. So you have to be great in your work ethics in order to get what you desire . Stop playing games with your dreams . You have to give your ALL IN .

No excuses , no good reasons just simple, extraordinary HARD WORK .

Visualizing your dreams every morning just give fuel to your body to work the entire day, to grind , grind and grind until your mind and body demands REST .

 

“CHAMPIONS NEVER SLEEP , THEY JUST REST FOR FEW HOURS TO GET ENERGIZED TO GRIND AGAIN!!! ” – 

– PAKHANDI PANDIT

 

 

FACTS ABOUT FAT : WEIGHT LOSS GUARANTEE

 

Hey readers , lets get rid of the fat stored in your body which is stopping you to look beautiful , try different dresses , play various games and even sometimes embarrassing yourself infront of your friends and peers .

This is just an article to give a clear picture if you are not aware of various facts about fat , carbohydrates and weight loss . Very quickly I will give you the knowledge required and then what you should do to guarantee your weight loss .

Carbohydrates and Fats both are important ingredients for survival . Infact our body requires a certain amount of calories for daily activities . If you go to gym , swim , cycle or do any sort of physical activities the amount of calories required in your body increases .

So having no carbs in your diet is lethal for your body tissues . We should all have carbs but in a very calculated manner . Now the calculation depends on person to person , depending upon his/her body weight , height and of course the daily activities he/she does .

First of all those looking for weight loss should do one thing …  Find out HOW MUCH CALORIES YOUR BODY require per day for proper functioning and to sustain your daily activities .There are a lot of websites where you can check the amount of calorie your body requires ,I will recommend you all to visit http://www.myfitnesspal.com .

This is a great website to know about the calories your body require according to the daily activities you go through .

Then see this analysis….

If your body requires 2000 cal per day and you take 1000 calories per day by your meals then the body will take remaining amount of  energy from the stored body fat . Thus reducing the fat percentage in your body. And ultimately reducing your body weight . Very Simplae !!!!!

NOW VERY VERY IMPORTANT .. having less calories do not stand for EATING LESS . Because you need to take into account the amount of other nutrients like proteins , fibres , vitamins and minerals required by your body for smooth functioning .

So now comes your second task , you need to pick up meals having lesser calories but high protein and other nutrients . Vegetables , meat , fish products , soy , egg , even supplement ( with physician’s recommendation ) and many others are eatables which are rich in protein content but still low in carbs .

Now you also should make sure that even though you go low on carbs you should intake sufficient carbs to fulfill the calculated amount of carbohydrates required by your body .

So your task is  to take few hours off and sit infront of your laptops/computers and make a list of all the eatables available in the above category  and then pick those which you may like and then add them into your daily meals . The best way to do this is to have SIX to SEVEN short healthy meals per day .

Believe me you can even have ice creams and pizzas and still get a lean muscular body .So try what I discussed and see the effects.

Do share your doubts and concerns . Be Healthy , Live Happily!!!

FINDING IT DIFFICULT TO WORK ON YOUR GOALS DAILY ??? READ THIS

 

You decide on a particular day that this would be the last day when you run away from working hard for your goals . You arrange all the resources books , sports equipment , gears or whatever it may be required . You listen to motivational lectures and get inspired , you shut down your phone and isolate yourself from the social media just to make sure nothing comes in your way . BUT on the very first day you MESS UP!!!!!!!

You cannot ignore the  phone call , or your friends’ facebook messages or your favorite dish . And suddenly you feel guilty for not doing what you have planned for. You start questioning your own potential . Some of you may even think that you may not be capable enough to achieve that particular goal of yours . 

I will be writing something below which I have used and got results . I too like many others have faced such situations and I OVERCAME . So dear friends I am going to pour something really deep . Stop all activities you are engaged with and read this with ultimate peace in your mind.

” When you realize that its not possible to follow the schedule , routine , diet or workout and you find your self loosing the grip . Just stand up and go to a MIRROR nearby and WATCH your self . FACE TO FACE .  Face the person who always FAIL . Face the person who quits . Face the person who procrastinate . And then ask to your self seeing deep into your own eyes why you are DOING SUCH A THING TO YOUR SELF . WHY you are letting the expectations of people who love you , believe in you , down ? How can you let your dreams just slip away infront of your own yes ?? Then stay silent for two minutes “

Then no matter what ever the time may be . No matter if you have to wake the whole night . No matter if you have to skip your meals . No matter if you have to go out for a run in the afternoon . No matter what you go and KILL THAT DAY …... 

“All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake up in the day to find it was vanity, but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible.”  – T.E LAWRENCE

Waiting for the right time ??????? WAKE UP!!!!!!!!!!!!

 

I have been tired of meeting people having ideas , dreams , goals and  talent inside them and still not doing anything . They can visualize things . They know they can do it but they wait  , wait , wait and wait for the RIGHT TIME to come .

Actually I figured out by talking to them that the RIGHT TIME they talk about is actually a time when the chances of failure get reduce to almost 90% . When they realize that now taking a particular step is on a safer side and will give them minimum loss , some of them never find that RIGHT TIME and they live their entire life seeing others fulfilling their dreams .

How many times you have thought of doing something but stopped just fearing that I am not strong enough or competent enough or don’t have the required resources and so the failure seems imminent .  How many times we want to start working on our dreams but we fear thinking what if we do not HIT ??

To all my friends and readers I want to say… The RIGHT TIME you all are waiting for will never come . What you have to do is just forget about the result and start working on your goals . Things will never be perfect , resources will never be surplus , you will never have the sufficient money . Every thing will come automatically when you start working for your goals .

Just do one thing forget about all the hurdles coming across your path towards your dreams and start working towards it . Just take the three simple steps given below.

1. If you do not have any resource to start with start GATHERING INFORMATION about your dream .

2. Start reading about people who have already achieved that dream .

3. Most important start sharing to your family members , friends and community about what you want to do .

Some will mock at your dreams , ignore them , do not pay attention to them . There will be some who will help you and show you how to take that first step towards your goal . And I promise just by doing 3 things mentioned above you will see results in a month. .

So do not wait start WORKING ON YOUR DREAMS .

Do share your experiences here once you get results . BE PROUD TO SCREAM OUT YOUR DREAMS , THEY ARE YOURS .

 

 

 

Difference between…those who “WANT” to DO and those who really “DO”

 

I have been working on my goals and dreams , but every time even giving my whole self in , I fell short of my goals or get distracted.

Now distraction for me does not mean that I start looking for another goals but its like my FOCUS shifts a little bit . Though in my mind I have that same nearby goal , my actions some how reflect that I am not LASER FOCUS on my goal .

In today’s competitive world when people have access to almost every resource and knowledge , this little deviation is enough to kick you out of the competition . May it be sports , education , arts or anything you have to embed it deep in your mind that your competitors are not leaving any stone unturned .

So the difference comes here between those who WANT to do and those WHO really do .

Those who WANT to do some thing or want to reach or achieve something always have that thing going in their minds but there are other things too which stop them from extreme ,extreme, and extreme LASER FOCUS .

Those who really do , they do not think and do not ACT on any other thing else what they decide to achieve . Once they achieve a particular goal they celebrate it for  a while and then quickly decide another goal for themselves and again start working on it.

They EAT , SLEEP , WALK , TALK , DREAM , THINK their goal .

So if you are having trouble fulfilling your dreams and you think you are giving your whole self , just take a pause and try to know what the other guy / gal in your society , city , state , country have done to achieve that goal and then compare it with your efforts . Then start working atleast twice their efforts then you can be sure of your success .

 

 

I NEVER LOSE ….. BECAUSE I NEVER QUIT !!!!

 

The thing is simple , when you are trying to achieve greatness you will have to get through hurdles . Competition is tough in today’s world . Everyone works hard and everyone is prepared to give his 100% .

So you just can’t give up on your dreams , only because you can’t get them in the very first attempt . Remember , if it was easy every one could have done that . So if you are trying to build a pyramid than it will take some time . You may lose to your opponent once , twice or even more . But it’s not that you have not tried your level best but its also because you are trying to beat the best in the business .

So do not panic , small defeats are stepping-stones . Just move on . prepare more , be stronger than the earlier attempt and do not quit.

REMEMBER…

You can not lose .. until you quit ….

NOT AFRAID : EMINEM

PREPARE AS IF YOU ARE PERFORMING INFRONT OF YOUR AUDIENCE

 

What is an easy thing to do when you know that you do not have to perform for few days , weeks or months ??

What all excuses you have to skip your work outs or hobby classes when you know that you do not have any competition ahead ??

Do you prepare everyday , even when you know that you do not have any examination in coming month??

The answer is     NO………….

My friends what I have realized so far is that those who are successful do not go by their feelings but they go by the things they have once decided in their mind .

They do not need any reason to study , they just study ..                                  They do not practice there dance steps only when they have a competition ahead , despite they do it every day….

You have to improve your craft every second of your life…... PREPARE as if you have your audience infront of you , as if you have the examination paper infront of your eyes , as if you just got the opportunity you have been looking  for so long ….

PREPARE WHEN NO ONE IS WATCHING…..

WEEK 4 – TIME TO WORK HARD

 

Common , Common , Common my friends…two more days to go to say goodbye to 2013 , why not say GOODBYE TO FEW EXTRA POUNDS OF FAT in our body also …

WEEK 4 Schedule is here. If any one of you have followed the last three weeks schedule then some of the basic changes they would be feeling are :

1. They will not be having any problem in waking up early .                            2. Their stamina would have raised .                                                                             3.   They will definitely be feeling fitter though there may be no change from outer appearance .

Week 4 will be showing you results !!!! BELIEVE ME

First of all now your 30 min training is increased to 45 min training . The time interval is divided as below :

15 min -JOGGING

                                                2 min rest

20 min –  CARDIO

    3 min rest

  5 min – ABS EXERCISES

 

 JOGGING – Now you have to try to cover the same distance you were covering during the last 3 weeks in just 15 minutes . Now its more sort of running but believe me you all can . Even if you are not able to do it then do not worry . Push yourself to go for the TARGET . So do not wait!!! put your headphones on and run from tomorrow morning.

CARDIO – I am giving you a 20 min high intensity cardio and you have just try to do as much as you can . After doing your jogging you have to take a 2 min gap . If you are breathing heavily then relax for 5 min . Come to  your place and start the video and do the cardio along with it . It will be good if you note down the cardio exercises so that even if you do not want to play the video or you want to do exercises outside your house in a park or so , then also you can follow thw routine . So see the video below and write the routine .

 

 

ABS EXERCISE – For all those overweight people now its time to bring a change . Here I am sharing you a link of 5 min standing ab work out . As many of you have tried for doing ab exercises and faced difficulty so this  will be an easy task for you all . Standing abs exercise are almost as effective as any other ab exercises . Again do it as much as you can .

 

So this is you complete schedule . In order to see last week schedule search WEEK # 3 . Work hard , sweat hard and make 2014 the fittest year of your life .