The thing is simple , when you are trying to achieve greatness you will have to get through hurdles . Competition is tough in today’s world . Everyone works hard and everyone is prepared to give his 100% .
So you just can’t give up on your dreams , only because you can’t get them in the very first attempt . Remember , if it was easy every one could have done that . So if you are trying to build a pyramid than it will take some time . You may lose to your opponent once , twice or even more . But it’s not that you have not tried your level best but its also because you are trying to beat the best in the business .
So do not panic , small defeats are stepping-stones . Just move on . prepare more , be stronger than the earlier attempt and do not quit.
What is an easy thing to do when you know that you do not have to perform for few days , weeks or months ??
What all excuses you have to skip your work outs or hobby classes when you know that you do not have any competition ahead ??
Do you prepare everyday , even when you know that you do not have any examination in coming month??
The answer is NO………….
My friends what I have realized so far is that those who are successful do not go by their feelings but they go by the things they have once decided in their mind .
They do not need any reason to study , they just study .. They do not practice there dance steps only when they have a competition ahead , despite they do it every day….
You have to improve your craft every second of your life…... PREPARE as if you have your audience infront of you , as if you have the examination paper infront of your eyes , as if you just got the opportunity you have been looking for so long ….
Hey.. all my readers and followers…. Hopefully everyone would have started imagining , the way this year should end .
New goals , dreams and a lot of things in your mind . You all must have definitely gave a thought on your new year resolution . So , before requesting all of you to share your resolution , I am going to share mine .
As such I have a simple new year resolution and that is :
I WILL NOT WASTE A SINGLE SECOND THIS YEAR
I may do a productive thing , I may not . I may work on a sensible project or I may screw my entire day working on cleaning my basement . Whatever WORK I may do , I will not sit idle or gossip . I will give each second of this year to transform my life . If I am idle for a second I will question myself what I can do . I may wash my clothes if I do not get any answer but I will not waste my TIME .
So , I have already following that resolution and believe me I have finished more than 70% of my pending work , which I used to neglect just because I do not feel like doing them . After posting this stuff I have a lot of things to do . I can see my whole day occupied . I am ready to give my 100% to each and every second as it comes .
Hopefully I will complete this year with a bang following my resolution . I will love to know about your resolutions also . So please share and let everyone know what change you are making this year .
It’s not about past regrets , it’s about future aspirations . Hope all those associated with me work hard this year and get closer to their dreams . Again you do not have to listen what others say…. this year just do what you really want to do .
Common , Common , Common my friends…two more days to go to say goodbye to 2013 , why not say GOODBYE TO FEW EXTRA POUNDS OF FATin our body also …
WEEK 4 Schedule is here. If any one of you have followed the last three weeks schedule then some of the basic changes they would be feeling are :
1. They will not be having any problem in waking up early . 2. Their stamina would have raised . 3. They will definitely be feeling fitter though there may be no change from outer appearance .
Week 4 will be showing you results !!!! BELIEVE ME
First of all now your 30 min training is increased to 45 min training . The time interval is divided as below :
15 min -JOGGING
2 min rest
20 min – CARDIO
3 min rest
5 min – ABS EXERCISES
JOGGING –Now you have to try to cover the same distance you were covering during the last 3 weeks in just 15 minutes . Now its more sort of running but believe me you all can . Even if you are not able to do it then do not worry . Push yourself to go for the TARGET . So do not wait!!! put your headphones on and run from tomorrow morning.
CARDIO –I am giving you a 20 min high intensity cardio and you have just try to do as much as you can . After doing your jogging you have to take a 2 min gap . If you are breathing heavily then relax for 5 min . Come to your place and start the video and do the cardio along with it . It will be good if you note down the cardio exercises so that even if you do not want to play the video or you want to do exercises outside your house in a park or so , then also you can follow thw routine . So see the video below and write the routine .
ABS EXERCISE – For all those overweight people now its time to bring a change . Here I am sharing you a link of 5 min standing ab work out . As many of you have tried for doing ab exercises and faced difficulty so this will be an easy task for you all . Standing abs exercise are almost as effective as any other ab exercises . Again do it as much as you can .
So this is you complete schedule . In order to see last week schedule search WEEK # 3 . Work hard , sweat hard and make 2014 the fittest year of your life .
Those who are overweight they need to understand that doing more of abs exercises like CRUNCHES will not reduce your size or weight . ABS actually are a set of muscles and doing crunches or other abs exercises will actually develop and strengthen them .
Only the heat that gets generated while doing those exercises results in fat loss . So look for cardio exercises like running , cycling , jumping , skipping , mountain climbers , jumping jacks and a lot more .
As you are overweight you will get tired soon , so do not waste your energy doing more of abs exercises , instead give more than 90% of your energy in cardio workouts . Just do 5-10 minutes abs exercises .
Once you lose a decent amount of weight and you have around 14-15% of fat content then you can increase the amount of ab exercises.
So just go for some sweat in the beginning…… overweight will be a myth soon.
PAKHANDI PANDIT 007 